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Vegan Crepes
Ingredients
9
Prep time
15 minutes
Total time
Category: Breakfast
Serves: 4
Allergens: Gluten, Soy
Ingredients
For the dry ingredients
- 1 tablespoon olive oil
- 1 dash sea salt
- 2 oz unflavoured sunwarrior protein powder
- 1 cup wheat flour
For the flax egg
- 6 tablespoons almond milk
- 2 tbsps ground flaxseed
For the wet ingredients
- 1¼ cups almond milk
- 2 tablespoons olive oil
- ¼ cup sparkling water
- 1 tbsp vanilla extract
For the topping
- ½ tsp cinnamon ground
- 2 mangos (thinly sliced)
- 1 cup soy yogurt
Directions
- In a small bowl add the ingredients for the flax egg, mix well and leave it there while you prepare the other ingredients.
- Mix the dry ingredients in a bowl, except the oil for frying.
- Add all the wet ingredients, and mix well with a whrisk.
- Add a bit of oil to a frying pan and add 1/4 cup of the batter per crepe, distribute the batter equally thin in a round shape.
- Fry from both sides for about 2 minutes, you should have 2-3 crepes per serving.
- After finishing the crepes add the toping and sprinkle with cinnamon, enjoy!
Notes
Hi, I'm Julia! I love coming up with delicious simple vegan recipes. I started Vegan.io to make it as easy as possible for you to stick to a vegan diet.
Nutrition Facts
Total servings 4
| Amount Per Serving | ||
|---|---|---|
| Calories 426 | From Fat 142 | |
| % Daily Value* | ||
| Total Fat 16g | 24.2% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 269.228mg | 11.2% | |
| Total Carbohydrate 55g | 18.4% | |
| Dietry Fiber 7g | 29.1% | |
| Sugars 27g | ||
| Protein 21g | 41.6% | |
| Vitamin A 44.88µg | ||
|---|---|---|
| Vitamin B-12 0µg | 0% | |
| Vitamin B-6 0.37mg | 18.5% | |
| Vitamin C 69.44mg | 115.7% | |
| Vitamin D 76.96IU | 19.2% | |
| Vitamin D3 1.04µg | ||
| Vitamin E 6.13mg | 20.4% | |
| Vitamin K1 13.97µg | 17.5% | |
| Calcium 359.57mg | 36% | |
|---|---|---|
| Copper 0.61mg | 30.6% | |
| Folate 114.5µg | 28.6% | |
| Folic Acid 0µg | ||
| Iron 4.06mg | 12.5% | |
| Magnesium 86.67mg | 21.7% | |
| Manganese 1.73mg | 86.6% | |
| Niacin 3.02mg | 15.1% | |
| Pantothenic acid 0.59mg | 5.9% | |
| Phosphorus 273.93mg | 27.4% | |
| Potassium 507.62mg | 14.5% | |
| Riboflavin, 0.19mg | 10.9% | |
| Selenium 20.77µg | 29.7% | |
| Sodium 269.23mg | 11.2% | |
| Thiamin, 0.34mg | 22.9% | |
| Zinc 1.74mg | 7.7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
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