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There is something about the festive holidays and dips that just go to together. Whether it’s chips, some bread, or spreading your dip across your favorite wrap, we have you covered with our avocado aioli recipe.
Trying to find something that not only meets your needs a vegan, but also the standards and taste requirements of possible non-vegan family members can be hard. And dips are no exception. Although we have a few dips listed on our website, I wanted to create something with a festive feel. We have all the fresh tastes one comes to expect from a fine dip, topped off with a fun and vibrant green.
Filled with some of the most popular vegan ingredients, this aioli is made to impress and satisfy even the fussiest of eaters. Let’s take a closer look at what it takes to make this simple recipe for your very own family feast.
To make this recipe, you will need 7 ingredients and 10 minutes. Yes, 10 minutes, 1 bowl, and an immersion blender is all you need to create blissful dips this year.
It will come as no surprise to you that the two main ingredients of this recipe are avocado and garlic. Garlic is found in almost all aioli mayonnaise recipes, giving it that creamy but strong desired taste. However, because we are all vegans here, mayonnaise is no go area. We substitute this with avocados – the perfect creamy balance needed for all our dipping pleasures. From just these 2 ingredients, we are offered a good source of over 20 minerals and vitamins! How impressive is that? We top this off with a few other ingredients to entice our taste buds even further.
The avocado aioli is the perfect dip for any festive need because it’s:
Need to store left over dip? Maybe you want to make it a little in advance? No worries at all. Simply place your dip into an airtight container and pop it in the fridge for up to 48 hours. And remember, this dip is best served chilled or at room temperature.
I have enjoyed this dip with just about everything I can think of. I hope you will too! If you have a favorite food you want to dip, why not leave a comment below to let us know? Until next time, happy cooking my friends!
Liked this recipe? Why not head over and check out our Easy Roasted Cauliflower Bites – another one of our simple recipes!
For the aioli
For the vegetables
Total servings 4
Amount Per Serving | ||
---|---|---|
Calories 327 | From Fat 313 | |
% Daily Value* | ||
Total Fat 35g | 53.4% | |
Saturated Fat 4g | 19.4% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 294.805mg | 12.3% | |
Total Carbohydrate 5g | 1.7% | |
Dietry Fiber 3g | 13.7% | |
Sugars 0g | ||
Protein 1g | 2.5% |
Vitamin A 0µg | ||
---|---|---|
Vitamin B-12 0µg | 0% | |
Vitamin B-6 0.15mg | 7.4% | |
Vitamin C 5.51mg | 9.2% | |
Vitamin D 0IU | 0% | |
Vitamin E 12.25mg | 40.8% | |
Vitamin K1 12.06µg | 15.1% |
Calcium 10.36mg | 1% | |
---|---|---|
Copper 0.1mg | 5.1% | |
Folate 41.15µg | 10.3% | |
Folic Acid 0µg | ||
Iron 0.37mg | 1.1% | |
Magnesium 15.92mg | 4% | |
Manganese 0.11mg | 5.3% | |
Niacin 0.9mg | 4.5% | |
Pantothenic acid 0.71mg | 7.1% | |
Phosphorus 30.64mg | 3.1% | |
Potassium 251.71mg | 7.2% | |
Riboflavin, 0.07mg | 4% | |
Selenium 0.95µg | 1.4% | |
Sodium 294.8mg | 12.3% | |
Thiamin, 0.04mg | 2.6% | |
Zinc 0.36mg | 1.6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
Did you make this recipe? Please take a photo, share it on Instagram and tag it with #veganio. We love to see your photos.