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For the Broccoli
For the Fritter
For the Onion
For the Potatoes
Total servings 4
Amount Per Serving | ||
---|---|---|
Calories 510 | From Fat 247 | |
% Daily Value* | ||
Total Fat 27g | 42.2% | |
Saturated Fat 4g | 18% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 2061.502mg | 85.9% | |
Total Carbohydrate 58g | 19.3% | |
Dietry Fiber 17g | 69% | |
Sugars 8g | ||
Protein 17g | 33.4% |
Vitamin A 0µg | ||
---|---|---|
Vitamin B-12 0µg | 0% | |
Vitamin B-6 1.15mg | 57.6% | |
Vitamin C 299.93mg | 499.9% | |
Vitamin D 0IU | 0% | |
Vitamin E 6.58mg | 21.9% | |
Vitamin K1 351.67µg | 439.6% |
Calcium 230.6mg | 23.1% | |
---|---|---|
Copper 0.59mg | 29.5% | |
Folate 278.58µg | 69.6% | |
Folic Acid 0µg | ||
Iron 5.83mg | 18% | |
Magnesium 171.35mg | 42.8% | |
Manganese 1.52mg | 76% | |
Niacin 4.34mg | 21.7% | |
Pantothenic acid 2.41mg | 24.1% | |
Phosphorus 400.86mg | 40.1% | |
Potassium 1837.32mg | 52.5% | |
Riboflavin, 0.47mg | 27.5% | |
Selenium 12.64µg | 18.1% | |
Sodium 2061.5mg | 85.9% | |
Thiamin, 0.58mg | 38.8% | |
Zinc 2.7mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
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