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Apple and Almond Butter
Hi, I'm Julia! I love coming up with delicious simple vegan recipes. I started Vegan.io to make it as easy as possible for you to stick to a vegan diet.
Nutrition Facts
Total servings 1
| Amount Per Serving | ||
|---|---|---|
| Calories 291 | From Fat 163 | |
| % Daily Value* | ||
| Total Fat 18g | 27.8% | |
| Saturated Fat 1g | 6.9% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 4.06mg | 0.2% | |
| Total Carbohydrate 31g | 10.4% | |
| Dietry Fiber 8g | 30.7% | |
| Sugars 20g | ||
| Protein 7g | 14.4% | |
| Vitamin A 0µg | ||
|---|---|---|
| Vitamin B-12 0µg | 0% | |
| Vitamin B-6 0.11mg | 5.4% | |
| Vitamin C 8.37mg | 14% | |
| Vitamin D 0IU | 0% | |
| Vitamin E 8.07mg | 26.9% | |
| Vitamin K1 4µg | 5% | |
| Calcium 121.96mg | 12.2% | |
|---|---|---|
| Copper 0.35mg | 17.4% | |
| Folate 22.42µg | 5.6% | |
| Folic Acid 0µg | ||
| Iron 1.34mg | 4.1% | |
| Magnesium 98.38mg | 24.6% | |
| Manganese 0.75mg | 37.3% | |
| Niacin 1.18mg | 5.9% | |
| Pantothenic acid 0.21mg | 2.1% | |
| Phosphorus 182.58mg | 18.3% | |
| Potassium 434.1mg | 12.4% | |
| Riboflavin, 0.35mg | 20.5% | |
| Selenium 0.77µg | 1.1% | |
| Sodium 4.06mg | 0.2% | |
| Thiamin, 0.04mg | 2.9% | |
| Zinc 1.13mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
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