Please think of the trees before you print this page. Vegan.io looks great on mobile devices too!
Viewing this page on an iPad? Rotate the screen to switch to kitchen mode.
Green smoothie bowls are the same as a smoothie, only better! I know what you are thinking, how on earth could anything be better than a smoothie? It is, trust me.
Sometimes, it’s the simple act of sitting down with a bowl and spoon that gives us the most satisfaction. Don’t get me wrong, I love smoothies. In fact, pretty much anything that comes out of a blender is okay with me. But I do enjoy a good old green smoothie bowl once in a while to change things up.
It might be a case of mind over matter, but when you sit down with this beautiful looking bowl of blended goodness, you just feel like it’s breakfast. It also has that added extra bit – the toppings (they are my favorite part).
To make this recipe, you will need 6 ingredients and 5 minutes. You will also need a blender and serving bowl.
Our 4 star ingredients for this recipe are banana, grapes, soy milk, and spinach (plus the topping). Even though it seems to be a small number, these ingredients are loaded with essential vitamins and minerals such as fiber, protein, vitamin A, vitamin B6, vitamin K, calcium, folate, magnesium, and potassium. And that’s just to name a few!
The green smoothie bowl with spinach and granola is the perfect meal for breakfast because it’s:
For the best taste and quality of the meal, I do not recommend storing a smoothie bowl. But I am aware that sometimes, it’s simply not possible to make it and eat it on the spot. Good news is, you can keep it for a short period of time (up to 12 hours) and still experience all of the freshness. If you do opt for this option, be sure to not add in the toppings until you are ready to eat.
And there we have it – the green smoothie bowl with spinach and granola. I hope you enjoy this recipe, I know I did! See you next time.
Liked this recipe? Why not head over and check out our Green Smoothie Bowl with Kale, Plum and Passionfruit Granola Topping or our Chia Pudding with Roasted Almond and Cherry for more exciting ideas.
For the smoothie
For the topping
|Amount Per Serving|
|Calories 324||From Fat 59|
|% Daily Value*|
|Total Fat 7g||10%|
|Saturated Fat 1g||5.6%|
|Trans Fat 0g|
|Total Carbohydrate 62g||20.5%|
|Dietry Fiber 10g||38.3%|
|Vitamin A 14444.89IU||288.9%|
|Vitamin B-12 1.49µg||24.9%|
|Vitamin B-6 0.83mg||41.6%|
|Vitamin C 54.12mg||90.2%|
|Vitamin D 59.54IU||14.9%|
|Vitamin E 4.84mg||16.1%|
|Vitamin K1 698.14µg||872.7%|
|Folic Acid 0µg|
|Pantothenic acid 0.64mg||6.4%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
Did you make this recipe? Please take a photo, share it on Instagram and tag it with #veganio. We love to see your photos.